Squad swimming

We offer a variety of squad classes:

Squads are run by qualified swimming Queensland coaches, and progress between the squad levels is at their discretion.

Squad levelDescription
  • For swimmers coming out of beginner squad. Swimmers must be ≥ 7 years of age.
  • This squad is an introduction to club swimming and swimmers learn training etiquette, drills, starts, turns and finishes.
  • All strokes are worked in rotation.
  • Swimmers will swim from 800m to 1.2 km per session.
  • Swimmers are to swim only 2 sessions per week due to limited places in this squad.
  • Swimmers are introduced to training behaviour and increased endurance work. Swimmers must be ≥ 9 years of age.
  • Swimmers will swim up to 2 km per session.
  • All strokes are worked on in rotation and correct stroke is still emphasised.
  • More advanced drills are introduced along with race technique.
  • For swimmers who wish to increase their fitness level and/or swim competitively.
  • Swimmers swim up to 3 km per session.
  • Competitive swimmers will swim more than 3km/session and are expected to swim at least 4 sessions per week.




10 wk block Term 1 2017

Christmas School Holiday Block Lessons 2016/17

Junior and Senior

Unlimited sessions pw



See Holiday Programs

Transition and Mini Squads

1 lesson per child pw


See Holiday Programs

2 lessons per child pw


See Holiday Programs



Junior/Senior Squads will run Monday afternoon only and Tuesday to Thursday morning and afternoon at 7am* and 4.15pm

Mini Squad will run Monday afternoon only and Tuesday to Thursday morning and afternoon at 7am* and 3.15pm

*7am session is a combined class of mini, junior and senior squads